Ngayong napagdesisyunan mo na na tumalon at magsimulang kumain ng plant-based, maaaring iniisip mo kung ano ang bibilhin sa grocery store. Bagama't nakakatakot ang paglipat sa isang bagong paraan ng pagkain, titiyakin nitong komprehensibong listahan ng grocery na nakabatay sa halaman na mayroon ka ng lahat ng supply sa iyong refrigerator at pantry upang makagawa ng masasarap at masustansyang pagkain na nakabatay sa halaman. Mula sa legumes hanggang protina, butil hanggang gulay, i-bookmark itong plant-based diet shopping list at dalhin ito sa supermarket.
Kung naghahanap ka ng inspirasyon sa recipe na nakabatay sa halaman, tingnan ang mga recipe ng The Beet, na may higit sa 1, 000 hindi kapani-paniwalang almusal, tanghalian, hapunan, meryenda, at dessert na gagawin mo.
Plant-Based Protein
- Tofu (medium-firm)
- Silken tofu
- Tempeh
Mga Butil at Tinapay
- Granola
- Chickpea pasta
- Brown rice
- Quinoa
- Gluten-Free oats
- Soba noodles
- Buong Tinapay na Trigo
- Arborio rice
- Green Lentils
- Whole wheat spaghetti
- Polenta
Dairy Alternatives
- Coconut yogurt
- Almond milk (click here for our favorites)
- gatas
- Vegan butter
- Vegan shredded cheddar (gusto namin ang Violife)
Mga Gulay
- Purple repolyo
- Carrots
- Pipino
- Berdeng sibuyas
- Bawang
- Ginger
- Cremini mushroom
- White Cap mushroom
- Zuchini
- Broccoli
- Baby greens
- Edamame
- Avocado
- Kamote
- Bok choy
- Rhubarb
- Cherry tomatoes
- Red onion
- Corn
- Bibb lettuce
- Shallot
- Arugula
- Jalapeno
- Heirloom tomatoes
- Labas
- Talong
- Dilaw na Sibuyas
- Red bell pepper
- Dilaw na paminta
- Kidney beans
- White beans
- Black beans
- Butternut squash
- Asparagus
- Baby spinach
Nuts and Seeds
- Peanuts
- Chia seeds
- Pecans
- Cashews
- Mga pusong abaka
- Walnuts
- Almonds
Canned at Dried Food
- Sup ng gulay
- Peanut butter
- Chickpeas
- Almond butter
- Dried cranberries
- Tomato sauce
- Black beans
- Vegan chocolate hazelnut spread
- Raspberry chia jam
- Coconut flakes
- Black olives
- Tomato puree
- Diced tomatoes
- Sinunding kamatis
Prutas
- Peaches
- Lemons
- Limes
- Saging
- Blueberries
- Apple
- Mga buto ng granada
- Dates
- Plums
- Raspberries
- Strawberries
- Kahel
Condiments
- Sea S alt
- Pepper
- Rice vinegar
- Tamari
- Maple syrup
- Tahini
- White Shiro miso
- Apple cider vinegar
- Dijon mustard
- Kale
- White miso paste
- Agave
- Red wine
- Curry powder
Spices
- Mustard powder
- Cayenne pepper
- Cinnamon
- Nutmeg
- Cardamom
- Paprika
- Chilli flakes
- Coriander
- Kumin
- Tumeric
- Sibuyas na pulbos
- Nutritional yeast
Herbs
- Cilantro
- Parsley
- Kafir Lime leaves
- Basil leaves
- Mint
Baking Needs
- Asukal ng hilaw na tubo
- Asukal ng niyog
- Vanilla extract
- cocoa powder
- Semi-sweet dark chocolate
- Strawberry jam
- Baking powder
- Almond meal
- Dark chocolate chips
- Wholewheat clour
- All-Purpose clour
- Tuyong lebadura
- Almond flour
- Gluten-Free flour
- Chocolate chunks
- Cacao nibs
- Apple butter
Mga Langis
- Olive oil
- Sesame oil
- langis ng niyog
- Avocado oil
Iba pa
- Espresso
- Probiotic capsules
- Rice paper sheets
- Tortilla chips
- Blue Spirulina
- Corn tortillas
Para sa higit pang panimulang nilalaman, tingnan ang The Beet's Beginner's Guide to a Plant-Based Diet
